Weigh In record (no journal entry) for 09 August 2018
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70.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 68.74g | Prot: 172.39g | Carbs: 268.66g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo, Nueces. Lunch: Churrasco, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Aceite de Oliva Extra Virgen. Dinner: Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara), Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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2459 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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fabianpuloto's Weight History
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