Weigh In record (no journal entry) for 09 August 2018
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 57.86g | Prot: 101.22g | Carbs: 114.13g.
Breakfast: Dried Mixed Fruit (Prune Apricot and Pear) , Yum Yum No Sugar Peanut Butter, Flax Seeds, Bananas , Jungle Oats. Lunch: Portabella Mushrooms , Fried Egg , Deer Game Meat . Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Sasko Regular Plain White Bread Buns, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Sasko Regular Plain White Bread Buns. Snacks/Other: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . more...
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6963 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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corrie.kuilder's Weight History
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