ShirokovAE's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

98 kg Lost so far: 17.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1704 kcal

Fat: 61.15g | Prot: 82.70g | Carbs: 212.84g. Breakfast: Яблоко, Банан, Вкусняево Обезжиренный Творог, Омичка Сыр. Lunch: Chelny Food Сосиски Вкусные, Макароны Отварные, Зебра Шоколад. Snacks/Other: Челны-Хлеб Сдоба Молочная, Челны-Бройлер Ветчина Экстра Халяль, Сыр Эдам. more...

2907 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Sleeping - 6 hours, Resting - 16 hours and 16 minutes. more...

steady weight

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ShirokovAE's Journal, 09 Aug 18

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ShirokovAE's Weight History