Lia Nurlia Zulfah's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

65.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1048 kcal

Fat: 39.66g | Prot: 47.90g | Carbs: 135.26g. Breakfast: Sunpride Banana, Khong Guan Saltcheese Crackers Biscuits, Kraft Singles . Lunch: Mie Ayam, Apel, Ayam Brand Tuna Chunks In Brine, Tumis Buncis. Snacks/Other: Kue Bolu Coklat, Kopi (Diseduh dari Bubuk). more...

137 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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Lia Nurlia Zulfah's Weight History

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Lia Nurlia Zulfah's Journal, 09 Aug 18

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Lia Nurlia Zulfah's Weight History