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gabrielaavenia
Journal
08 Aug 18
gabrielaavenia's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
54.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
982 kcal
Fat: 39.88g | Prot: 32.92g | Carbs: 130.41g.
Breakfast:
Criollitas Galletitas de Agua, Leche de Almendras.
Lunch:
Banana, Arvejas.
Dinner:
Aceite de Oliva, La Paulina Queso Dambo, Yogur Natural (Leche Entera), Veneziana Pan Multicereal.
Snacks/Other:
Leche de Almendras, La Serenísima Yogurisimo Firme.
more...
1532 kcal
Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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gabrielaavenia's Weight History
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