Weigh In record (no journal entry) for 09 August 2018
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80.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 56.17g | Prot: 130.06g | Carbs: 268.74g.
Breakfast: 배추김치, 멸치볶음, 무장아찌, 동원 동원참치, 계란후라이, 닭가슴살, 현미밥. Lunch: 멸치볶음, 무장아찌, 닭가슴살, 현미밥. Dinner: 장어덮밥. Snacks/Other: 아몬드, 파리바게트 과일빙수, 원데이뉴트리션 whey prothin wpc. more...
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steady weight
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