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Judyrose1997
Journal
08 Aug 18
Judyrose1997's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
72.7 kg
Lost so far:
38.5 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
48 kcal
Fat: 4.64g | Prot: 0.85g | Carbs: 0.28g.
Breakfast:
Cod Liver Fish Oil, Aquafina Water (16.9 oz), Coffee.
more...
1838 kcal
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes.
more...
Losing 5.7 kg a Week
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Judyrose1997's Weight History
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