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serafimkaaaaa
Journal
15 Dec 16
serafimkaaaaa's Journal, 15 Dec 16
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Weigh In record (no journal entry) for 15 December 2016
73.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2016:
1389 kcal
Fat: 40.87g | Prot: 60.32g | Carbs: 200.31g.
Breakfast:
Каша Пшенная на Молоке, Гречневая Каша с Молоком.
Lunch:
Запеченная или Жаренная Рыба, Картофельное Пюре.
Dinner:
Петрохолод Пельмени Уральские, Песочное Печенье, Суп Овощной.
more...
1933 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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serafimkaaaaa's Weight History
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