Weigh In record (no journal entry) for 08 August 2018
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70.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 70.17g | Prot: 167.70g | Carbs: 205.41g.
Breakfast: Nueces, Huevo, Avena, Manzana Verde, Almendras, Natufarma Omega 3, Clara de Huevo, Star Nutrition Creatina Monohidrato. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Arroz Integral. Dinner: Churrasco, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Aceite de Oliva Extra Virgen, Arroz Integral. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Losing 6.3 kg a Week
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fabianpuloto's Weight History
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