Weigh In record (no journal entry) for 08 August 2018
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 18.05g | Prot: 32.52g | Carbs: 179.71g.
Breakfast: Ягодный Пирог, Кофе, Овсяная Каша на Воде. Lunch: Мёд, Рогачевский МКК Кефир 1.5%, Картошка Вареная. Dinner: Пирог, Мёд, Рогачев Творог 4%. Snacks/Other: Яблоки. more...
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2194 kcal
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Exercise:
Hiking - 1 hour, Gym - 30 minutes, Volleyball - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Anastasva's Weight History
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