Рина1988's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

49.5 kg Lost so far: 5.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1118 kcal

Fat: 63.90g | Prot: 50.39g | Carbs: 91.68g. Breakfast: Веселый Молочник Сметана 15%, Dr. Korner Хлебец Черничный, Творог (Обезжиренный). Lunch: Му-Му Салат Куриный Сытный, Своя Компания Солянка с Картофелем. Dinner: Котлеты из Индейки. Snacks/Other: Пятерочка Банан, Eco Botanica Зефир, Dr. Korner Хлебец Черничный. more...

1757 kcal

Exercise: Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Рина1988's Journal, 18 Apr 18

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Рина1988's Weight History