Weigh In record (no journal entry) for 08 August 2018
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71.9 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 71.97g | Prot: 97.56g | Carbs: 113.82g.
Breakfast: Espresso Coffee, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Hard-Boiled Egg, Sütaş Laktozsuz Süt, Tahsildaroğlu Eski Kaşar. Lunch: Ton - Sebzeli, Knorr Çabuk Çorba Ezogelin. Dinner: Bomonti Bira, Soğan Halkaları (Ekmekli ve Kızarmış), Mozzarella Peyniri, Sığır Fajita, Singleton Whiskey. Snacks/Other: Singleton Whiskey, Eti Lifalif Müsli Bar - Kuru Yemişli, Aspire Drinkthin - Cranberry, Tadım Çiğ Badem İçi, Protein Tozu , Ihlamur Çayı. more...
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steady weight
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cihanulusoy's Weight History
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