Weigh In record (no journal entry) for 11 December 2014
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89 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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2246 kcal
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Fat: 52.29g | Prot: 220.56g | Carbs: 222.69g.
Breakfast: Arcor Mermelada Light de Ciruela, San Ignacio Dulce de Leche Light, Pan Integral. Lunch: Lucchetti Arroz Blanco, Milanesa de Pollo al Horno. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Ser Alfajor, Cindor Chocolatada (200ml), Clara de Huevo, Proteínas Ultratech, Azúcar, Café con Leche, Banano. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Pau.defreitas's Weight History
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