Weigh In record (no journal entry) for 07 August 2018
|
83.1 kg
Lost so far: 41.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 63.83g | Prot: 129.14g | Carbs: 178.91g.
Breakfast: Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Café Expresso, Pêches, Cantaloup (Melon), Côtelette de Porc, Puget Huile d'olive Vierge Extra Bio. Dinner: Gerblé Levure Diététique, Coca-Cola Coca-Cola Zéro (Canette), Glace, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Poires, Monique Ranou Jambon de Paris sans Couenne, Carottes, Tomates, Blanc de Poulet. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|