Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kozkidsmom
Journal
05 Apr 08
kozkidsmom's Journal, 05 Apr 08
kozkidsmom's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2008
73.0 kg
Lost so far:
19.1 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 April 2008:
946 kcal
Fat: 34.62g | Prot: 56.88g | Carbs: 102.95g.
Breakfast:
honey bunches of oats cereal, banana.
Lunch:
low calarie ranch dressing, chicken breast, lettuce.
Dinner:
green beans.
more...
3370 kcal
Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 3 hours, Running - 16/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kozkidsmom's Weight History
View Complete History