hhhhmmmm,,,yaaa semua butuh proses.... :(
|
76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 22.71g | Prot: 97.43g | Carbs: 107.14g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Chicken Nugget, Nasi Kuning, Kangkung, Ikan Tongkol. Dinner: Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Garuda Kacang Telur, Yakult Probiotic Drink, Pepaya. more...
|
Gaining 0.2 kg a Week
|