Weigh In record (no journal entry) for 07 August 2018
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 40.30g | Prot: 96.87g | Carbs: 98.55g.
Breakfast: AH Frambozen , Banaan. Lunch: Kokosolie, AH Sojascheuten, AH Chinese Wokgroenten, AH Rundertartaar. Dinner: AH Groene Aspergetips, AH Gerookte Zalm, Ei. Snacks/Other: Boni Amandelnoten, Arla Skyr Naturel, Watermeloen. more...
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Gaining 1.8 kg a Week
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