Weigh In record (no journal entry) for 07 August 2018
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73.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 73.86g | Prot: 134.95g | Carbs: 221.63g.
Breakfast: 6Pak Milky Shake Whey, Banan, Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Błyskawiczne. Lunch: Melvit Mini Crisper Pieczywo Chrupkie Orkiszowe, Nixe Tuńczyk Jednolity w Sosie Własnym, Monini Olej z Pestek Winogron, Pastani Makaron Durum. Dinner: Biedronka Masło Ekstra, Chleb Biały, Jajko. more...
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Losing 0.6 kg a Week
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koks1987's Weight History
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