Weigh In record (no journal entry) for 07 August 2018
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71.9 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 73.36g | Prot: 63.14g | Carbs: 128.75g.
Breakfast: Marmarabirlik Siyah Zeytin, Espresso Coffee, Sütaş Laktozsuz Süt, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar. Lunch: Çiğ Köfte, Ayran, Lahmacun. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Singleton Whiskey. Snacks/Other: Freshly Squeezed Orange Juice, Altınkılıç Laktozsuz Kefir, Eti Lifalif Müsli Bar - Kuru Yemişli. more...
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steady weight
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cihanulusoy's Weight History
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