Weigh In record (no journal entry) for 07 August 2018
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49 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 12.23g | Prot: 46.50g | Carbs: 57.84g.
Lunch: Pepaya, Ubi Jalar (Manis), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jagung Rebus, Bayam Dimasak (dari Segar). more...
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Losing 0.6 kg a Week
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