Weigh In record (no journal entry) for 06 August 2018
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 117.16g | Prot: 194.93g | Carbs: 210.69g.
Breakfast: Yema de Huevo, Clara de Huevo, Aguacate, Tortillas de Maíz, Jamón de Pavo, Tomates. Lunch: Arroz Blanco, Frijoles Cocidos, Mira Mar Filete Pescado Bassa. Dinner: Hellmann's Mayonesa Clásica, Aguacate, Lala 100 Proteína (330ml), Lala Leche 100, Lala Lala 100, Lala Queso Manchego, Nutrileche Queso Tipo Americano, Bimbo Súper Bimbollos, Chata Chilorio de Cerdo. Snacks/Other: Danone Oikos Coco Rallado. more...
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Losing 2.3 kg a Week
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smok jordan's Weight History
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