Weigh In record (no journal entry) for 06 August 2018
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 29.37g | Prot: 153.53g | Carbs: 123.67g.
Breakfast: Bauducco Torrada Integral (1), 3 Corações Cappuccino Diet. Lunch: Banana, Batata Doce, Quero Feijão Carioca, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçã. more...
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steady weight
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silviooa's Weight History
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