Anastasva's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

55.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1508 kcal

Fat: 52.59g | Prot: 46.19g | Carbs: 232.90g. Breakfast: Ягодный Пирог, Мёд, Овсяная Каша на Воде. Lunch: Арбуз, Куриные Котлеты на Пару, Помидоры. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Персики. more...

1789 kcal

Exercise: Hiking - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Anastasva's Journal, 06 Aug 18

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Anastasva's Weight History