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AndyChris
Journal
06 Aug 18
AndyChris's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
94.5 kg
Lost so far:
5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
2088 kcal
Fat: 129.11g | Prot: 155.09g | Carbs: 71.81g.
Breakfast:
Gutes Land Schoko Haselnuss Dessert.
Lunch:
Appel Wellness Harmonie mit Mango und Curry.
Dinner:
Jack's Farm Chicken Wings Barbecue.
more...
3572 kcal
Exercise:
Studying - 1 hour, Washing Dishes - 30 minutes, Standing - 6 hours, Driving - 45 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour and 40 minutes, Shopping - 1 hour and 30 minutes.
more...
Losing 0.7 kg a Week
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AndyChris's Weight History
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