MrBadGuy2013's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

99.9 kg Lost so far: 5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1172 kcal

Fat: 80.87g | Prot: 91.97g | Carbs: 17.97g. Lunch: Alface de Folha Verde, Alface, Omelete ou Ovos Mexidos com Queijo. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Majestade Salaminho. more...

2643 kcal

Exercise: Body Combat - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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MrBadGuy2013's Weight History

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MrBadGuy2013's Journal, 06 Aug 18

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MrBadGuy2013's Weight History