Weigh In record (no journal entry) for 06 August 2018
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 80.81g | Prot: 68.14g | Carbs: 210.43g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Dieetella Dieetella Light, Rivercote Eiwit Rijk Brood. Lunch: Mineola, Rivercote Volkoren Crackers Complets, Rivercote Eiwit Rijk Brood, Lidl Boter Dieet Light, Aldi Selleriesalade, Beemster 30+ Oude Kaas. Dinner: Olijfolie, Linessa Mozzarella Light, Courgette, Spaghettisaus met Groenten (Zelfgemaakt), Bio+ Penne Volkoren, AH Ravioli Funghi Porcini. Snacks/Other: Gelatelli Mini Mix, Cheesecake, Kanjers Choco Caramelwafel, Watermeloen. more...
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Gaining 2.1 kg a Week
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