Weigh In record (no journal entry) for 06 August 2018
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66 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 67.61g | Prot: 50.39g | Carbs: 22.34g.
Breakfast: Café Expresso. Lunch: Hortifruti Nozes sem Casca, Hortifruti Nozes sem Casca, Carne de Vaca Moída Magra, Perdigão Linguiça Fininha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Omelete ou Ovos Mexidos com Queijo, Sadia Queijo Mussarela (40g). more...
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