Weigh In record (no journal entry) for 06 August 2018
|
90.5 kg
Lost so far: 8.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 14.12g | Prot: 52.99g | Carbs: 38.65g.
Breakfast: Koffie, Nespresso Koffie, Harde Soepstengels, Appel. Lunch: Tomatensaus, Vinaigrette van mosterd en appelazijn, Komkommer, Tomaten, All Seasons Gemengde Sla, Kikkoman Sojasaus, Rundergehakt (10% Vet). Dinner: Kikkoman Sojasaus, Broccoli, Knoflook, Courgette, Rode Paprika, Landjonker Kippenborstfilet. Snacks/Other: Cherrytomaten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolineJerez's Weight History
|