Weigh In record (no journal entry) for 09 August 2012
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81.3 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 54.38g | Prot: 120.32g | Carbs: 184.47g.
Breakfast: String Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Mercola whey, Cucumber juice, almond butter maranatha, spinach, red leaf lettuce juice, Celery Juice, Carrot juice, apple juice, frozen strawberries, frozen blueberries. Lunch: mixed vegetables, grilled chicken. Dinner: blackberries, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese, Graduates Yogurt Melts - Mixed Berries, quest coconut cashew. Snacks/Other: ginger chews. more...
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2321 kcal
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Exercise:
Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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Losing 1.6 kg a Week
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Jebbie23's Weight History
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