Weigh In record (no journal entry) for 05 August 2018
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 75.25g | Prot: 98.99g | Carbs: 114.87g.
Breakfast: Essential Nutrition Whey Protein, Água com Limão, Banana Prata. Lunch: Lentilhas, Pif Paf Filé de Peito Desfiado, Repolho Refogado. Dinner: Coco, Ovo Cozido. Snacks/Other: Santa Helena Amendoim Crocante, Queijo Mozzarella, Iogurte Grego, Elegê Iogurte. more...
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steady weight
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tatileiro's Weight History
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