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choiraa
Journal
06 Aug 18
choiraa's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
53 kg
Lost so far:
6.2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1723 kcal
Fat: 59.81g | Prot: 103.55g | Carbs: 188.70g.
Breakfast:
Pisang, Quaker Instant Oatmeal.
Lunch:
Bubur Ayam, Pastel.
Dinner:
Sosis Ayam, Bubur Ayam.
Snacks/Other:
Nestle Dancow Enriched, Frisian Flag Susu Kental Manis, Teh Tawar, Hup Seng Cream Crackers.
more...
1542 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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choiraa's Weight History
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