Weigh In record (no journal entry) for 05 August 2018
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 31.02g | Prot: 79.14g | Carbs: 166.62g.
Breakfast: PF Jamón de Pavo Cocido, Castaño Pan Blanco Light. Lunch: Tiramisu, Frutos Del Maipo Ensalada Rusa, Salmon, Miraflores Arroz, Pan Pierre Pan Blanco Grande. Dinner: Vivo Galletas de Agua, Danone Yogurt Light Delicias. Snacks/Other: McKay Galletas Maravilla. more...
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Gaining 0.2 kg a Week
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