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polarbear1071
Journal
26 May 10
polarbear1071's Journal, 26 May 10
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ounces at a time.. whatever it takes
73.6 kg
Lost so far:
1.3 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2010:
1232 kcal
Fat: 33.68g | Prot: 48.93g | Carbs: 186.68g.
Breakfast:
Cream (Half & Half), coffee, watermelon.
Lunch:
creamer, oatmeal.
Dinner:
grapes, Cheese Pizza.
Snacks/Other:
Light & Fit Yogurt - Raspberry, Devonsheer Melba Toast Plain (Unsalted).
more...
2256 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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polarbear1071's Weight History
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