Weigh In record (no journal entry) for 05 August 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 132.46g | Prot: 173.96g | Carbs: 226.88g.
Breakfast: Lidl Flocos de Aveia, Continente Banana, Adagio Skyr Natural. Lunch: Salmão no Forno ou Grelhado, Combino Esparguete Integral, Continente Mix Legumes. Dinner: Tomates, Combino Esparguete Integral, Bife de Peru Grelhado. Snacks/Other: Omelete ou Ovos Mexidos, Prozis Manteiga de Amendoim, Óleo de Coco, McDonald's Snack Wrap Chicken Cheese, Laranjas, Prozis Manteiga de Amendoim, Pingo Doce Azeite. more...
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Losing 1.4 kg a Week
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andrexcoelho's Weight History
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