Weigh In record (no journal entry) for 05 August 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 46.89g | Prot: 126.27g | Carbs: 284.40g.
Breakfast: 닭가슴살 (오븐구이, 무지방, 슬라이스), 팔도 팔도비빔면. Lunch: 닭가슴살, 농심 둥지냉면. Dinner: 닭가슴살 (오븐구이, 무지방, 슬라이스), 멸치볶음, 오징어국, 오뚜기 불닭철판볶음밥. Snacks/Other: 서울우유 서울우유, 원데이뉴트리션 whey prothin wpc, 아이스 아메리카노. more...
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2367 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 9.1 kg a Week
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