Weigh In record (no journal entry) for 04 August 2018
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 119.92g | Prot: 225.84g | Carbs: 220.86g.
Breakfast: Ovo Mexido, Adagio Skyr Natural, Aptonia Whey, Continente Banana. Lunch: Tomates, Filé de Frango Grelhado, Continente Arroz Carolino. Dinner: Filé de Frango Grelhado, Continente Arroz Carolino, Abacaxi. Snacks/Other: Abacaxi, Arroz Branco, Filé de Frango Grelhado, Continente Miolo de Caju, Myprotein Óleo Coco, Prozis Manteiga de Amendoim, Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), Pingo Doce Azeite, Gold Nutrition Total Whey, Myprotein Dextrose, Clara de Ovo Cozida. more...
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Losing 0.4 kg a Week
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andrexcoelho's Weight History
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