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Beatriz.uthman
Journal
04 Aug 18
Beatriz.uthman's Journal, 04 Aug 18
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Cintura: 62,5 cm
Quadril: 96 cm
Coxa direita: 55,5 cm
Coxa esquerda: 55 cm
56.6 kg
Lost so far:
0.7 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
860 kcal
Fat: 19.00g | Prot: 82.00g | Carbs: 89.75g.
Lunch:
Salada Saciante Vitalight.
Snacks/Other:
Copra Açúcar de Coco, Max Titanium Whey Protein Top Whey 3W.
more...
416 kcal
Exercise:
Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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Beatriz.uthman's Weight History
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