Weigh In record (no journal entry) for 04 August 2018
|
59.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
3698 kcal
|
Fat: 152.83g | Prot: 191.08g | Carbs: 394.54g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Santa Clara Leche Entera, Queso Parmesano (Rallado), Aguacate, Lechuga, Jitomate, Bimbo Pan Integral Cero Cero, Melón, Queso Manchego, Huevo, Longaniza. Lunch: Santa Clara Leche Entera, Champiñones, Pimientos Rojos Dulces, Jitomate, Pechuga de Pollo a la Plancha, Chuleta Ahumada, Guacamole, Puré de Papas (Leche Entera y Mantequilla Adicionada), Queso Parmesano (Rallado), Espaguetis. Dinner: Pan Dulce, Nescafé Clásico, Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Frijoles Cocidos, Queso Manchego, Tortillas de Harina, Salmón. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|