Weigh In record (no journal entry) for 04 August 2018
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 90.40g | Prot: 66.15g | Carbs: 308.91g.
Breakfast: Cinnamon, Tropicana Slim Madu, Quaker Instant Oatmeal, Kerupuk. Lunch: ABC Saus Sambal, Fried Shrimp, White Rice. Dinner: Rujak Buah. Snacks/Other: Roasted Salted Peanuts, Fried Cookie Pastry, So Good Bakso Sapi, Fried Tofu, Vegetable Spring Roll. more...
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Losing 1.5 kg a Week
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