Weigh In record (no journal entry) for 04 August 2018
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63.2 kg
Lost so far: 4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 108.20g | Prot: 79.39g | Carbs: 74.95g.
Breakfast: Full Cream, Kopi (Diseduh dari Bubuk), Minyak Goreng, Tahu, Pempek, Alpukat, ANDES CREME DE MENTHE THINS. Lunch: Sambal Goreng, Minyak Wijen, Keju Mozzarella Susu Murni, Tahu, Telur, Nasi Merah, Creamy Peanut Butter. Dinner: Dancow Full Cream, Alpukat. Snacks/Other: Minyak Wijen, Jeruk Nipis, Mentimun (Kupas), Keju Mozzarella (Susu Murni), Telur. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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