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Rayfa8620
Journal
04 Aug 18
Rayfa8620's Journal, 04 Aug 18
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Jam 07.50 nimbang ,pdhl sblmnya minun air putih buanyaak kira2 habis 500ml(dari bangun subuh sampai jam 07.50).
Dan smalam trakhir makan malam jam 21.15 (makan alpukat dan keju)
olahraganya kmaren malam HIIT Leg,Thigh.
64.8 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
802 kcal
Fat: 15.54g | Prot: 80.74g | Carbs: 96.71g.
Breakfast:
Tropicana Slim Stevia Sweetener, Nescafe Classic.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Sea Cucumber Yane (Alaska Native), Apple.
more...
2068 kcal
Exercise:
Washing Dishes - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Rayfa8620's Weight History
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