Weigh In record (no journal entry) for 03 August 2018
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 20.28g | Prot: 106.35g | Carbs: 49.78g.
Breakfast: Essential Nutrition Whey Protein, Banana Prata. Lunch: Lentilhas, Swift Carne Moída de Patinho. Dinner: Hambúrguer Caseiro, Ovo de Codorna, Essential Nutrition Whey Protein, Guacamole. Snacks/Other: Yorgus Iogurte Natural. more...
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Losing 0.2 kg a Week
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tatileiro's Weight History
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