bru008's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

95.4 kg Lost so far: 11.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

374 kcal

Fat: 32.17g | Prot: 17.14g | Carbs: 2.53g. Lunch: Banha de Porco, Repolho Verde Cozido, Sadia Coxa e Sobrecoxa de Frango, Seara Linguiça Toscana, Alface de Folha Verde. more...

2802 kcal

Exercise: hiit - 23 minutes, Hiking - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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bru008's Journal, 03 Aug 18

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bru008's Weight History