Weigh In record (no journal entry) for 03 August 2018
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 54.76g | Prot: 41.31g | Carbs: 121.61g.
Breakfast: Menemen, Siyah Zeytin, Yörsan Beyaz Peynir, Kepekli Ekmek, Namet Hindi Füme. Lunch: Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Peynirli Pizza (36 cm, Ince Kabuklu), Cappy Vişne Suyu. Snacks/Other: Algida Cornetto Disc. more...
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Losing 2.3 kg a Week
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