Weigh In record (no journal entry) for 03 August 2018
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 36.28g | Prot: 32.25g | Carbs: 98.04g.
Breakfast: Peynirli Poğaça, Çay Şekerli, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Mantı, Çoban Salatası, Ayran, Lahmacun. Snacks/Other: Çerezya Leblebi Şekeri, Badem, Fındık. more...
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3223 kcal
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Exercise:
Studying - 2 hours, Hiking - 1 hour, Fitness Training (Workout) - 30 minutes, Cleaning - 2 hours, Bathing - 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 20 minutes, Cooking - 1 hour, Sitting - 5 hours, Standing - 3 hours, Vacuuming - 40 minutes. more...
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Losing 2.8 kg a Week
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