Weigh In record (no journal entry) for 16 February 2018
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57 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1227 kcal
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Fat: 30.69g | Prot: 77.59g | Carbs: 162.26g.
Breakfast: Sunpride Banana. Lunch: Frisian Flag Susu Kental Manis Cokelat, Sunpride Banana, Quaker Instant Oatmeal. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Mentimun (Kupas). Snacks/Other: Kerupuk Makanan Ringan, Rambutan. more...
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Riska Eva's Weight History
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