Weigh In record (no journal entry) for 03 August 2018
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78.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 43.19g | Prot: 61.29g | Carbs: 180.30g.
Breakfast: Pflaumen, Goji Beeren Getrocknet, Aroniabeere, Heidelbeeren, Mandeln Gehackt, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Pink Lady Äpfel. Lunch: Petersilie, Weiße Bohnen mit Suppengrün, Kichererbsen , Kidneybohnen (Dose), Zwiebeln, Zitronensaft, Rapsöl, Rote Paprika. Dinner: Ablig Feinfrost Softeis Schoko-Vanille, Trattoria Alfredo Calzone Speciale. more...
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1990 kcal
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Exercise:
Stair Climber (Stepper) - 6 minutes, Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <16/kph - 42 minutes, Working - 7 hours, Showering - 10 minutes, Apple Health - 15 hours and 37 minutes. more...
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steady weight
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ElmoAlexa's Weight History
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