Weigh In record (no journal entry) for 03 August 2018
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72.3 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 62.13g | Prot: 43.02g | Carbs: 84.72g.
Breakfast: Tarçın Portakallı, Gurme Antrikot Pastırma, Bahçıvan Bembeyaz Light Beyaz Peynir, Marmarabirlik Siyah Zeytin, Espresso Coffee, Soft Boiled Egg, Karper Üçgen Peynir. Lunch: Dardanel Limon Soslu Uskumru, Knorr Çabuk Çorba - Kıtırlı Domates. Dinner: Singleton Whiskey. Snacks/Other: Limonata, Alaska Frigo - Sütlü Çikolata Kaplı, Eti Lifalif Müsli Bar - Kuru Yemişli, Altınkılıç Laktozsuz Kefir. more...
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Losing 7.7 kg a Week
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cihanulusoy's Weight History
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