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PShearing
Journal
27 Jul 18
PShearing's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
78.7 kg
Lost so far:
9.7 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
1644 kcal
Fat: 55.96g | Prot: 100.75g | Carbs: 166.67g.
Lunch:
Pork Pie.
Dinner:
Bakers Life Lebanese Bread, Coca-Cola Coca-Cola (375ml), White Rice, Oporto 1/2 Chicken (No Sauce).
Snacks/Other:
Coopers Best Extra Stout.
more...
2319 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours.
more...
steady weight
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PShearing's Weight History
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