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PShearing
Journal
26 Jul 18
PShearing's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
78.7 kg
Lost so far:
9.7 kg
.
Still to go:
8.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 July 2018:
1396 kcal
Fat: 63.59g | Prot: 38.84g | Carbs: 148.46g.
Lunch:
Weight Watchers Chicken & Mushroom Fettuccine, Coles Pitted Dates, Dried Figs (Uncooked).
Dinner:
Cooked Green Cabbage, Baked or Fried Coated Chicken Wing with Skin, Bananas, Whipping Cream, Toscano Belgian Waffles.
Snacks/Other:
Hahn Super Dry Premium.
more...
2429 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours.
more...
Losing 4.2 kg a Week
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PShearing's Weight History
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